Welcome to Cynthia White & Associates Blog!

The Power of Letting Go by Saying No

Recently, I shared with women in one of my coaching groups about the power of saying, “No.” Too often we forget that no is a complete sentence. To protect our remarkable leadership brand, we are seeking to create as Keystone leaders, we need to practice saying no. The...

Three Power Poses that Communicate Peace

Recently, when my young adult children - ages 21 and 25 - traveled to NYC during the height of the recent racial upheaval, I was met with fear. The reality is that as Americans, we are still suffering from the plague of poor race relations. There is mistrust and the...

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