Welcome to Cynthia White & Associates Blog!
Stop, Reflect, Realign & Refocus – 4 Things to Do to Maintain a Remarkable Presence
Recently, I hopped into my daughter’s car to run an errand - totally unprepared for what I experienced. Her typically smooth-running car began to shake uncontrollably, pulling to the right, as if to veer off course, therefore making the trip slightly unbearable. ...
Be Unstoppable! 5 Questions to Help You Discover Your Purpose in Life
Are you unstoppable? To be unstoppable means to preserve, endure and continue to press towards a goal despite the obstacles, challenges and setbacks. In order to lead effectively, every leader must create and maintain an unstoppable leadership presence. This can...
Keys to Reflecting Your Core Values
”Authentic values are those by which a life can be lived, which can form a people that produces great deeds and thoughts.” - Allan Bloom (“Values” The Closing of the American Mind) It is refreshing to encounter leaders who make great decisions and produce incredible...
4 Practical Ways to Create a Life Makeover at Mid-Life – Part 2
Recently, I came across a quote that sums up the feeling that most of us have about midlife: “One of the biggest fears is that you're past your best or prime. Essentially, you think that the stuff you've done in the past is your best work.” Nothing is further from...
4 Practical Ways to Create a Life Makeover at Mid-Life – Part I
One of my greatest joys as a Leadership & Personal Presence Expert is encouraging other mid-lifers to make the choice to create the best versions of themselves - NOW! This is liberating, because mid-life does not have to be a crisis, even in the midst of the...
4 Tips To Thinking Clearly About Your Image
There are many reasons to stay hydrated, wear light fabrics and limit time spent in the sun during the summer. Heat exhaustion can wring us out physically and cloud us mentally. We face a similar challenge in our personal and professional lives; the demands of a busy...
5 Tips for Communicating Powerfully with Confidence
As a child, I was painfully shy. I was afraid to speak up and speak out; therefore, communicating with confidence in most social settings was a daunting task. As a result of this fear, oftentimes my presence, lacking of power, went unnoticed. That fear followed me...
The Power of Making Your Presence Known
Roll call! Do those words take you back to the days your teacher called your name, forcing you to confirm that you were present and accounted for? Were your teachers like mine, expecting you to do more than take up a seat and actually contribute to each class...
The Power of Making Your Presence Known
Roll call! Do those words take you back to the days your teacher called your name, forcing you to confirm that you were present and accounted for? Were your teachers like mine, expecting you to do more than take up a seat and actually contribute to each class...
The Power of Personal Branding: Creating a Dynamic Presence from the Inside Out
The vast majority of American women do not feel good about their appearance, and I know how that feels. Growing up, I never really saw myself as beautiful. On top of that, I couldn't even enjoy compliments about nice outfits or my hair; my insecurities robbed me of...
Steal the Show this Summer: Create a Stunning Look
Recently, Princess Kate’s sister, Pippa, made the cover of People magazine. Why? Frankly, because this knockout’s look was so stunning that she nearly stole the show from her royal sister. Don’t we all dream of being a “show-stopper,” that person whose presence...
What Should Your Closet Be Saying About You?
I am passionate about encouraging my clients to surround themselves with clothing, accessories and things that enhance their appearance in a way that best expresses who they are authentically, from the inside-out. This principle must begin with our closets. Just as we...
10 Etiquette Tips for Making Your Wedding A Royal Event
The royal wedding of the century took place today. Finally, Prince William and Kate experienced the ultimate pomp and splendor of a fairytale wedding under the watchful eyes of millions of viewers. I woke up at 5:30 am to join the ranks! Although it was deserving...
Be Remarkable! Get Clear About Your Personal Style!
Ever find yourself driving along the highway and suddenly your windows fog up? You can't see, so without thinking you roll down your window hoping that will help. That doesn't work, so you impulsively wipe a hand across the window, making matters worse. Finally, it...
Are You Remarkable?
Recently, I met a woman who stated that she was “remarkable” when asked how she was doing. Impressed by her comment, I felt compelled to visualize a way to package that kind of presence - given the fact that the word means “worthy of notice”. Immediately, I conjured...
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Refreshing Your Spring Style
Well, spring is upon us, meaning that one of my favorite times of the year is here. As the weather warms and the opportunity to indulge in outdoor activities multiplies, I find that spring is the perfect time of the year to refresh, renew and refocus my life and my...
Standing Out from the Crowd (Part 2):4 Ways to Present Your Best Self During the Interview
Last week, we talked about the importance of creating the right appeal in order to project a confident, credible and compelling presence. Recently, my 20 year old daughter learned this as she sought my advice in preparation for a job interview. Needless to say, she...
